Defeat Shoulder Pain once and for all, Get Stronger, and Build Muscle with this Simple 5-Step Process


Key Component #1: BREATHING

Optimal breathing is a perfect sequence of the diaphragm driving the movement, and the accessory muscles assisting the movement.
Key Component #2: CORE
The next key player in fixing your shoulder dysfunction is the CORE.
The core has two primary jobs, look great on the beach, and stabilize the center of your body.
IF the core doesn't do it's job (shame on you, lazy core), the neighboring muscles will try to take on it's job. You really don't want to piss off the neighbors.
In fact, if these neighboring muscles lend a hand with core stability work, they can't do their own jobs properly anymore, and they'll be overworked. So now your shoulder muscles are too busy being a core to hold the shoulder joints in the right position and move your shoulder around.
For this reason, it is important to properly activate your core. The Core gets weak, and lazy from lack of use. To properly activate the core, you need to focus on 3 key things.
- 1. Lateral Stability (the sides of your body)
- 2. Anterior Stability (front side of your body)
- 3. Rotational Stability (twisting, and preventing a twisting force)
Key Component #3: SPINE

Key Component #4: SCAPULA
The Scapula (shoulder blade) is a tricky devil. It can be hard to tell exactly what it needs without a proper evaluation. In my experience most folks have ZERO ability to move their shoulder blade without compensations from the elbow or neck.
Can you draw a circle with your shoulder blade?
How about with your arm completely straight?
How about from a push-up position?
Or hanging from a bar?
These movements are rarely done, but are necessary for strong, healthy, and flexible shoulders. This is especially true for the scapular muscles, which are NOT adequately strengthened with traditional weight training exercises.
If the shoulder blades don't work properly, they do not provide a solid foundation for the GH joint to move from--and you know how that story ends...
Key Component #5: GLENOHUMERAL JOINT
However, the SITE of the pain is RARELY the SOURCE of the pain.
All Steps Complete! Time for RE-INTEGRATION
BUT WILL IT WORK FOR ME?






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SIMPLE SHOULDER SOLUTION EBOOK
76 page pdf with explanations and images to take your shoulder from broken to unbreakable.
VIDEO TUTORIALS
20 Streaming and Downloadable Videos clearly demonstrating each step of the process.
STEP-BY-STEP PLAN
You MUST address the 5 areas of the shoulder IN ORDER and with the right movements. S3 teaches you the order of operations necessary for building strong and healthy shoulders.
PHYSICAL FREEDOM
Get your range of motion back and build strength and coordination on top of it to make sure you keep it for a lifetime. Gain physical freedom to do the activities you love and live the life you dreamed of.
CLEAR INSTRUCTION
Learn how to effectively implement these new movement into your existing program with specific examples. Written instructions and video demonstrations to fit any style of learning.
ALL-LEVEL PROGRESSIONS
Progressions for all of the simple movements are provided that allow you to start at level zero and progress slowly and safely. Simple Shoulder Solution is designed to BUILD and MAINTAIN healthy shoulders.
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-Max